Lee Yan Fong Library

Normal view MARC view ISBD view

ACSM fitness book / Fitness book American College of Sports Medicine fitness book Subtitle on cover: Proven step-by-step program from the experts American College of Sports Medicine. - 3rd ed. - Champaign, IL : Human Kinetics, c2003. - viii, 175 p. : col. ill. ; 23 cm.

Includes index.

An active lifestyle -- Nutrition, physical activity, and health -- Getting ready to exercise -- Assessing your fitness : the ACSM fitness test -- Beginning exercises -- The ACSM fitness program -- Staying active.

ISBN: 073604406X (softcover) 9780736044066

LCCN: 2002008864

Subjects--Topical Terms:
Exercise.
Physical fitness--Testing.
Exercise.
Physical Fitness.

LC Class. No.: GV481 / A322 2003

Dewey Class. No.: 613.7/1

National Library of Medicine Call No.: QT 255 A187 2003