Heart Rate Training. (Record no. 36402)

000 -LEADER
fixed length control field 03721nam a22004333i 4500
001 - CONTROL NUMBER
control field EBC4953877
003 - CONTROL NUMBER IDENTIFIER
control field MiAaPQ
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20191009123139.0
006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS--GENERAL INFORMATION
fixed length control field m o d |
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION
fixed length control field cr cnu||||||||
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 191009s2011 xx o ||||0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780736099721
-- (electronic bk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9780736086554
035 ## - SYSTEM CONTROL NUMBER
System control number (MiAaPQ)EBC4953877
035 ## - SYSTEM CONTROL NUMBER
System control number (Au-PeEL)EBL4953877
035 ## - SYSTEM CONTROL NUMBER
System control number (CaONFJC)MIL309935
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)727466532
040 ## - CATALOGING SOURCE
Original cataloging agency MiAaPQ
Language of cataloging eng
Description conventions rda
-- pn
Transcribing agency MiAaPQ
Modifying agency MiAaPQ
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number QP113.B46 2011
082 0# - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.711
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Benson, Roy.
245 10 - TITLE STATEMENT
Title Heart Rate Training.
264 #1 - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc Champaign :
Name of publisher, distributor, etc Human Kinetics Publishers,
Date of publication, distribution, etc 2011.
264 #4 - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Date of publication, distribution, etc �2011.
300 ## - PHYSICAL DESCRIPTION
Extent 1 online resource (227 pages)
336 ## - CONTENT TYPE
Content type term text
Content type code txt
Source rdacontent
337 ## - MEDIA TYPE
Media type term computer
Media type code c
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term online resource
Carrier type code cr
Source rdacarrier
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Intro -- Cover -- Contents -- Acknowledgments -- Introduction -- Part I: Foundations -- Chapter 1: Monitoring for Maximum Performance -- Chapter 2: Evaluating and Customizing Your Zones -- Chapter 3: Getting the Most From Your Monitor -- Part II: Training -- Chapter 4: Targeting Sport-Specific Fitness With Heart Rate -- Chapter 5: Increasing Aerobic Endurance -- Chapter 6: Raising Anaerobic Threshold -- Chapter 7: Boosting Speed and Power -- Part III: Programs -- Chapter 8: Designing an Effective Training Program -- Chapter 9: Walking -- Chapter 10: Jogging and Running -- Chapter 11: Cycling -- Chapter 12: Swimming -- Chapter 13: Triathlon -- Chapter 14: Rowing -- Chapter 15: Cross-Country Skiing -- Chapter 16: Team Sports -- Appendix -- Index -- About the Authors -- Other resources -- Back cover.
520 ## - SUMMARY, ETC.
Summary, etc If you're serious about your sport, you're serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart Rate Training will show you how!From functions, features, and operational advice for your device to interpreting and applying the results, Heart Rate Training is a step-by-step guide to optimizing performance. You'll learn how, when, and why monitors can, and should, be incorporated into your workouts, training, and conditioning program to produce maximum results. In Heart Rate Training, authors Roy Benson and Declan Connolly show you how to determine deficiencies in training and performance, create targeted programs to increase endurance, raise lactate threshold, increase speed and power, and monitor your recovery between workouts. And the sample programs allow you to manipulate the training components to design a long-term training plan across eight endurance sports: walking, running, cycling, swimming, triathlon, rowing, cross-country skiing, and team sports.When you're ready to take training and performance to the next level, turn to Heart Rate Training and achieve your personal best.
588 ## - SOURCE OF DESCRIPTION NOTE
Source of description note Description based on publisher supplied metadata and other sources.
590 ## - LOCAL NOTE (RLIN)
Local note Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2019. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Cardiovascular fitness.
655 #4 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Electronic books.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Connolly, Declan.
776 08 - ADDITIONAL PHYSICAL FORM ENTRY
Display text Print version:
Main entry heading Benson, Roy
Title Heart Rate Training: Increase Endurance, Raise Lactate Threshold, and Boost Power
Place, publisher, and date of publication Champaign : Human Kinetics Publishers,c2011
International Standard Book Number 9780736086554
797 2# - LOCAL ADDED ENTRY--CORPORATE NAME (RLIN)
Corporate name or jurisdiction name as entry element ProQuest (Firm)
856 40 - ELECTRONIC LOCATION AND ACCESS
Uniform Resource Identifier http://ezproxy01.ny.edu.hk:2048/login?url=https://ebookcentral.proquest.com/lib/ircp3g4/detail.action?docID=4953877
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