000			03721nam a22004333i 4500
001			EBC4953877
003			MiAaPQ
005			20191009123139.0
006			m o d |
007			cr cnu||||||||
008			191009s2011 xx o ||||0 eng d
020			_a9780736099721 _q(electronic bk.)
020			_z9780736086554
035			_a(MiAaPQ)EBC4953877
035			_a(Au-PeEL)EBL4953877
035			_a(CaONFJC)MIL309935
035			_a(OCoLC)727466532
040			_aMiAaPQ _beng _erda _epn _cMiAaPQ _dMiAaPQ
050		4	_aQP113.B46 2011
082	0		_a613.711
100	1		_aBenson, Roy.
245	1	0	_aHeart Rate Training.
264		1	_aChampaign : _bHuman Kinetics Publishers, _c2011.
264		4	_c�2011.
300			_a1 online resource (227 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
505	0		_aIntro -- Cover -- Contents -- Acknowledgments -- Introduction -- Part I: Foundations -- Chapter 1: Monitoring for Maximum Performance -- Chapter 2: Evaluating and Customizing Your Zones -- Chapter 3: Getting the Most From Your Monitor -- Part II: Training -- Chapter 4: Targeting Sport-Specific Fitness With Heart Rate -- Chapter 5: Increasing Aerobic Endurance -- Chapter 6: Raising Anaerobic Threshold -- Chapter 7: Boosting Speed and Power -- Part III: Programs -- Chapter 8: Designing an Effective Training Program -- Chapter 9: Walking -- Chapter 10: Jogging and Running -- Chapter 11: Cycling -- Chapter 12: Swimming -- Chapter 13: Triathlon -- Chapter 14: Rowing -- Chapter 15: Cross-Country Skiing -- Chapter 16: Team Sports -- Appendix -- Index -- About the Authors -- Other resources -- Back cover.
520			_aIf you're serious about your sport, you're serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart Rate Training will show you how!From functions, features, and operational advice for your device to interpreting and applying the results, Heart Rate Training is a step-by-step guide to optimizing performance. You'll learn how, when, and why monitors can, and should, be incorporated into your workouts, training, and conditioning program to produce maximum results. In Heart Rate Training, authors Roy Benson and Declan Connolly show you how to determine deficiencies in training and performance, create targeted programs to increase endurance, raise lactate threshold, increase speed and power, and monitor your recovery between workouts. And the sample programs allow you to manipulate the training components to design a long-term training plan across eight endurance sports: walking, running, cycling, swimming, triathlon, rowing, cross-country skiing, and team sports.When you're ready to take training and performance to the next level, turn to Heart Rate Training and achieve your personal best.
588			_aDescription based on publisher supplied metadata and other sources.
590			_aElectronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2019. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
650		0	_aCardiovascular fitness.
655		4	_aElectronic books.
700	1		_aConnolly, Declan.
776	0	8	_iPrint version: _aBenson, Roy _tHeart Rate Training: Increase Endurance, Raise Lactate Threshold, and Boost Power _dChampaign : Human Kinetics Publishers,c2011 _z9780736086554
797	2		_aProQuest (Firm)
856	4	0	_uhttp://ezproxy01.ny.edu.hk:2048/login?url=https://ebookcentral.proquest.com/lib/ircp3g4/detail.action?docID=4953877 _zClick to View
999			_c36402 _d36402