000			01699cam a2200325 a 4500
001			2011052736
003			DLC
005			20161228161106.0
008			120105s2012 enka b 001 0 eng
010			_a 2011052736
020			_a9780749459666 (pbk.)
020			_a0749459662 (pbk.)
020			_a9780749459673 (ebook)
020			_a0749459670 (ebook)
040			_aDLC _beng _cDLC _dBTCTA _dYDXCP _dUKMGB _dBDX _dOCLCO _dBWX _dCDX _dKIJ
042			_apcc
050	0	0	_aHF5548.85 _bS98 2012
082	0	0	_a158.7/2 _223
100	1		_aSzymanska, Kasia. _0(local)30333
245	1	0	_aUnderstanding CBT : _bdevelop your own toolkit to reduce stress and increase well-being / _cKasia Szymanska and Stephen Palmer.
260			_aLondon ; _aPhiladelphia : _bKogan Page, _cc2012.
300			_avi, 174 p. : _bill. ; _c22 cm.
504			_aIncludes bibliographical references (p. [165]-170) and index.
505	0		_aHow does the cognitive behaviour approach work? -- How to recognize and manage unhelpful or inflexible working patterns -- Behavioural techniques -- How to use imagery to cope with strong emotions and unhelpful thinking -- Understanding and managing anxiety, panic and phobias -- Dealing with worry -- Managing stress -- How to manage your angry feelings -- Managing responses to trauma -- Conquering depression -- Managing work-place bullying -- Developing assertiveness techniques -- Developing time management skills and overcoming procrastination -- Dealing with difficult people.
650		0	_aJob stress. _0(local)30334
650		0	_aCognitive therapy. _0(local)30335
650		0	_aStress management. _0(local)30336
700	1		_aSzymanska, Kasia. _0(local)30333
942			_2lcc _cBK
999			_c5832 _d5832