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Hoeger, Werner W. K.

Fitness and wellness / Werner W.K. Hoeger and Sharon A. Hoeger. - 10th ed. - Belmont, CA : Wadsworth, Cengage Learning, c2013. - xviii, 318 p. : col. ill., col. maps ; 26 cm.

Includes bibliographical references (p. 303-306) and index.

Ch.1. Introduction to Physical Fitness and Wellness -- Ch.2. Assessment of Physical Fitness -- Ch.3. Exercise Prescription -- Ch.4. Evaluating Fitness Activities -- Ch.5. Nutrition for Wellness -- Ch.5. Nutrition for Wellness -- Ch.6. Weight Management -- Ch.7. Stress Management -- Ch.8. A Healthy Lifestyle Approach -- Ch.9. Relevant Fitness and Wellness Issues.

ISBN: 9781111989989 1111989982

LCCN: 2011939401

Subjects--Topical Terms:
Health.
Physical fitness.
Physical Fitness.
Exercise.
Health Behavior.
Life Style.

LC Class. No.: RA776 / H6815 2013

Dewey Class. No.: 613

National Library of Medicine Call No.: 2012 F-234 QT 255