Fitness and wellness /
by Hoeger, Werner W. K; Hoeger, Sharon A.
Material type:
BookPublisher: Belmont, CA : Wadsworth, Cengage Learning, c2013Edition: 10th ed.Description: xviii, 318 p. : col. ill., col. maps ; 26 cm.ISBN: 9781111989989; 1111989982.Subject(s): Health | Physical fitness | Physical Fitness | Exercise | Health Behavior | Life Style
Contents:
Ch.1. Introduction to Physical Fitness and Wellness -- Ch.2. Assessment of Physical Fitness -- Ch.3. Exercise Prescription -- Ch.4. Evaluating Fitness Activities -- Ch.5. Nutrition for Wellness -- Ch.5. Nutrition for Wellness -- Ch.6. Weight Management -- Ch.7. Stress Management -- Ch.8. A Healthy Lifestyle Approach -- Ch.9. Relevant Fitness and Wellness Issues.
| Item type | Location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
 Book |
Lee Yan Fong Library
Library Collection
Lee Yan Fong Library |
RA776 H6815 2013 (Browse shelf) | Available | 00016602 |
Total holds: 0
Includes bibliographical references (p. 303-306) and index.
Ch.1. Introduction to Physical Fitness and Wellness -- Ch.2. Assessment of Physical Fitness -- Ch.3. Exercise Prescription -- Ch.4. Evaluating Fitness Activities -- Ch.5. Nutrition for Wellness -- Ch.5. Nutrition for Wellness -- Ch.6. Weight Management -- Ch.7. Stress Management -- Ch.8. A Healthy Lifestyle Approach -- Ch.9. Relevant Fitness and Wellness Issues.
Hong Kong Nang Yan College of Higher Education
Lee Yan Fong Library
325-329 Lai Chi Kok Road, Shamshuipo, Kowloon, HONG KONG
Lee Yan Fong Library
325-329 Lai Chi Kok Road, Shamshuipo, Kowloon, HONG KONG