Lee Yan Fong Library

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Perry, Philippa, 1957-

How to stay sane / Philippa Perry. - 1st U.S. ed. - New York : Picador, 2013. - 171 p. ; 19 cm.

Copyright date: 2012.

Includes bibliographical references.

Self-observation -- Relating to others -- Stress -- What's the story?

A guide to surviving in the modern age shares advice on the pursuits of a fulfilling life, outlining a four-part strategy based on self-observance, relating to others, enabling unusual experiences, and reinventing the self.

ISBN: 9781250030634 (pbk.) 1250030633 (pbk.)

LCCN: 2012037101

Subjects--Topical Terms:
Mental health.
Stress (Psychology)--Prevention.
Self-care, Health.

LC Class. No.: RA790 / P373 2013

Dewey Class. No.: 616.89