Anisman, Hymie,
Stress and your health : from vulnerability to resilience / Hymie Anisman. - Chichester, West Sussex, UK ; Malden, MA, USA : Wiley Blackwell, 2015. - xv, 280 p. ; 23 cm.
Includes bibliographical references (pages 269-271) and index.
"Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology "-- Provided by publisher. "Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress"-- Provided by publisher.
9781118850244
Stress (Psychology)
Health.
Psychophysiology.
BF575.S75 / A55 2015
Stress and your health : from vulnerability to resilience / Hymie Anisman. - Chichester, West Sussex, UK ; Malden, MA, USA : Wiley Blackwell, 2015. - xv, 280 p. ; 23 cm.
Includes bibliographical references (pages 269-271) and index.
"Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology "-- Provided by publisher. "Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress"-- Provided by publisher.
9781118850244
Stress (Psychology)
Health.
Psychophysiology.
BF575.S75 / A55 2015
Hong Kong Nang Yan College of Higher Education
Lee Yan Fong Library
325-329 Lai Chi Kok Road, Shamshuipo, Kowloon, HONG KONG
Lee Yan Fong Library
325-329 Lai Chi Kok Road, Shamshuipo, Kowloon, HONG KONG