Lee Yan Fong Library

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Szymanska, Kasia.

Understanding CBT : develop your own toolkit to reduce stress and increase well-being / Kasia Szymanska and Stephen Palmer. - London ; Philadelphia : Kogan Page, c2012. - vi, 174 p. : ill. ; 22 cm.

Includes bibliographical references (p. [165]-170) and index.

How does the cognitive behaviour approach work? -- How to recognize and manage unhelpful or inflexible working patterns -- Behavioural techniques -- How to use imagery to cope with strong emotions and unhelpful thinking -- Understanding and managing anxiety, panic and phobias -- Dealing with worry -- Managing stress -- How to manage your angry feelings -- Managing responses to trauma -- Conquering depression -- Managing work-place bullying -- Developing assertiveness techniques -- Developing time management skills and overcoming procrastination -- Dealing with difficult people.

ISBN: 9780749459666 (pbk.) 0749459662 (pbk.) 9780749459673 (ebook) 0749459670 (ebook)

LCCN: 2011052736

Subjects--Topical Terms:
Job stress.
Cognitive therapy.
Stress management.

LC Class. No.: HF5548.85 / S98 2012

Dewey Class. No.: 158.7/2