ACSM fitness book /
by American College of Sports Medicine.
Material type:
BookPublisher: Champaign, IL : Human Kinetics, c2003Edition: 3rd ed.Description: viii, 175 p. : col. ill. ; 23 cm.ISBN: 073604406X (softcover); 9780736044066.Other title: Fitness book; American College of Sports Medicine fitness book; Subtitle on cover: Proven step-by-step program from the experts.Subject(s): Exercise | Physical fitness -- Testing | Exercise | Physical Fitness
Contents:
An active lifestyle -- Nutrition, physical activity, and health -- Getting ready to exercise -- Assessing your fitness : the ACSM fitness test -- Beginning exercises -- The ACSM fitness program -- Staying active.
| Item type | Location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
 Book |
Lee Yan Fong Library
Library Collection
Lee Yan Fong Library |
GV481 A322 2003 (Browse shelf) | Available | 00016645 |
Total holds: 0
Browsing Lee Yan Fong Library Shelves , Shelving location: Library Collection Close shelf browser
| GV428.7 A346 2010 ACE's essentials of exercise science for fitness professionals / | GV428.7 A346 2010 ACE's essentials of exercise science for fitness professionals / | GV436 X8 2015 實用體適能測試與評估 / | GV481 A322 2003 ACSM fitness book / | GV481 H734 2017 Fitness professional's handbook / | GV482.6 Z439 2020 長者健體導師手冊 / | GV504 L35 2004 Tai chi for staying young : |
Includes index.
An active lifestyle -- Nutrition, physical activity, and health -- Getting ready to exercise -- Assessing your fitness : the ACSM fitness test -- Beginning exercises -- The ACSM fitness program -- Staying active.
Hong Kong Nang Yan College of Higher Education
Lee Yan Fong Library
325-329 Lai Chi Kok Road, Shamshuipo, Kowloon, HONG KONG
Lee Yan Fong Library
325-329 Lai Chi Kok Road, Shamshuipo, Kowloon, HONG KONG