Lee Yan Fong Library

Normal view MARC view ISBD view

Neff, Kristin,

The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive / Kristin Neff and Christopher Germer. - New York, NY : Guilford Press, [2018] - viii, 204 p. ; 27 cm.

Includes bibliographical references and index.

Cover; Half Title Page; Title Page; Copyright; Acknowledgments; Contents; Introduction: How to Approach This Workbook; 1. What Is Self-Compassion?; 2. What Self-Compassion Is Not; 3. The Benefits of Self-Compassion; 4. The Physiology of Self-Criticism and Self-Compassion; 5. The Yin and Yang of Self-Compassion; 6. Mindfulness; 7. Letting Go of Resistance; 8. Backdraft; 9. Developing Loving-Kindness; 10. Loving-Kindness for Ourselves; 11. Self-Compassionate Motivation; 12. Self-Compassion and Our Bodies; 13. Stages of Progress; 14. Living Deeply

ISBN: 9781462526789 1462526780

Subjects--Topical Terms:
Self-acceptance.
Compassion.
Security (Psychology)

LC Class. No.: BF575.S37 / N443 2018