The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive /
by Neff, Kristin [author.]; Germer, Christopher K [author. ].
Material type:
BookPublisher: New York, NY : Guilford Press, [2018]Description: viii, 204 p. ; 27 cm.ISBN: 9781462526789 ; 1462526780 .Subject(s): Self-acceptance | Compassion | Security (Psychology)
Contents:
Cover; Half Title Page; Title Page; Copyright; Acknowledgments; Contents; Introduction: How to Approach This Workbook; 1. What Is Self-Compassion?; 2. What Self-Compassion Is Not; 3. The Benefits of Self-Compassion; 4. The Physiology of Self-Criticism and Self-Compassion; 5. The Yin and Yang of Self-Compassion; 6. Mindfulness; 7. Letting Go of Resistance; 8. Backdraft; 9. Developing Loving-Kindness; 10. Loving-Kindness for Ourselves; 11. Self-Compassionate Motivation; 12. Self-Compassion and Our Bodies; 13. Stages of Progress; 14. Living Deeply
| Item type | Location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
 Book |
Lee Yan Fong Library
Library Collection
Lee Yan Fong Library |
BF575.S37 N443 2018 (Browse shelf) | Available | 00029574 |
Total holds: 0
Includes bibliographical references and index.
Cover; Half Title Page; Title Page; Copyright; Acknowledgments; Contents; Introduction: How to Approach This Workbook; 1. What Is Self-Compassion?; 2. What Self-Compassion Is Not; 3. The Benefits of Self-Compassion; 4. The Physiology of Self-Criticism and Self-Compassion; 5. The Yin and Yang of Self-Compassion; 6. Mindfulness; 7. Letting Go of Resistance; 8. Backdraft; 9. Developing Loving-Kindness; 10. Loving-Kindness for Ourselves; 11. Self-Compassionate Motivation; 12. Self-Compassion and Our Bodies; 13. Stages of Progress; 14. Living Deeply
Hong Kong Nang Yan College of Higher Education
Lee Yan Fong Library
325-329 Lai Chi Kok Road, Shamshuipo, Kowloon, HONG KONG
Lee Yan Fong Library
325-329 Lai Chi Kok Road, Shamshuipo, Kowloon, HONG KONG