Item type | Location | Call number | Status | Date due | Barcode | Item holds |
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Book |
Lee Yan Fong Library
Library Collection
Lee Yan Fong Library |
RA776 H6815 2013 (Browse shelf) | Available | 00016602 |
No cover image available | ||||||||
RA771.7.C6 Z45 2016 中國農村健康及備災進階培訓手冊 / | RA776 E24 2016 Health & wellness / | RA776 H63 2017 Fitness & wellness / | RA776 H6815 2013 Fitness and wellness / | RA776 S56 2012 中醫養生全書 / | RA776 S58 2013 我是怎樣恢復健康的 / | RA776 W5512 2002 活力 : |
Includes bibliographical references (p. 303-306) and index.
Ch.1. Introduction to Physical Fitness and Wellness -- Ch.2. Assessment of Physical Fitness -- Ch.3. Exercise Prescription -- Ch.4. Evaluating Fitness Activities -- Ch.5. Nutrition for Wellness -- Ch.5. Nutrition for Wellness -- Ch.6. Weight Management -- Ch.7. Stress Management -- Ch.8. A Healthy Lifestyle Approach -- Ch.9. Relevant Fitness and Wellness Issues.