Item type | Location | Call number | Status | Date due | Barcode | Item holds |
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Lee Yan Fong Library
Library Collection
Lee Yan Fong Library |
HF5548.85 S98 2012 (Browse shelf) | Available | 00006230 |
HF5548.85 P66 1997 快活工作人/ | HF5548.85 P762 2013 Preventive stress management in organizations / | HF5548.85 R65 2012 The role of the economic crisis on occupational stress and well being. | HF5548.85 S98 2012 Understanding CBT : | HF5549 A27 M43 2003 The human resources software handbook : | HF5549 B2593 2012 Introduction to human resource management / | HF5549 B725 2014 Achieving HR excellence through six sigma / |
Includes bibliographical references (p. [165]-170) and index.
How does the cognitive behaviour approach work? -- How to recognize and manage unhelpful or inflexible working patterns -- Behavioural techniques -- How to use imagery to cope with strong emotions and unhelpful thinking -- Understanding and managing anxiety, panic and phobias -- Dealing with worry -- Managing stress -- How to manage your angry feelings -- Managing responses to trauma -- Conquering depression -- Managing work-place bullying -- Developing assertiveness techniques -- Developing time management skills and overcoming procrastination -- Dealing with difficult people.